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Your mama (without guilt)
Your man (without tears or shutdowns)
Your manager (without over-explaining)


A clear, confident communication framework
Tools to set boundaries without guilt or apology
Word-for-word scripts for the convos that keep you up at night
Emotional reset techniques for staying calm in hard moments
Real practice + coaching to shift your tone, words, and results
A whole new level of peace—in your voice and your relationships
In-person, small-group, real-time coaching on how to say what you mean—with less stress and more clarity.
Language swaps, conflict scripts, and plug-and-play templates you can start using immediately.
Practice convos and get live coaching on how you sound, how it lands, and how to shift it.
Identify your emotional stress cues and learn exactly how to calm your nervous system on the spot.
One group call to support integration and help you apply what you’ve learned.
Designed to help you speak with confidence, set the tone, and guide meaningful connection without overthinking or overexplaining.










Olivia: “Like looking in a mirror and seeing the best of you is really possible”
Susan:
“I learned about setting boundaries and not being the ‘yes person’ for everyone. Watching my bonus daughter’s transformation and willingness to participate made me incredibly proud. This experience strengthened our relationship in beautiful ways.”
Shana: “A life-altering experience within a sisterhood”



© 2025 Speak Up and Be Heard Retreat by WANTED Woman®. All Rights Reserved.